Chorizo Breakfast Bowls

Name: Chorizo Breakfast Bowls
Cook time: 30 min
Yield: 4 bowls
Cuisine: United Kingdom
Ingredients: 4 Roma tomatoes, diced; ½ cup diced sweet onion; ¼ cup chopped fresh cilantro; 1 jalapeno pepper, seeded and minced; 1 lime, juiced; 1 teaspoon minced garlic; ⅛ teaspoon garlic salt; 1 (15.5 ounce) can black beans, rinsed and drained; 3 tablespoons olive oil, divided; 2 (10 ounce) bags frozen sweet potatoes; salt and ground black pepper to taste; 1 (1 pound) ground chorizo sausage; 4 eggs; 4 avocados, peeled and sliced; ¼ cup crumbled Cotija cheese; 1 teaspoon Mexican-style hot sauce (such as Valentina®)

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An easy to put together chorizo breakfast bowl with a south-of-the-border flavor.

INGRIDIENT

4 Roma tomatoes, diced

½ cup diced sweet onion

¼ cup chopped fresh cilantro

1 jalapeno pepper, seeded and minced

1 lime, juiced

1 teaspoon minced garlic

⅛ teaspoon garlic salt

1 (15.5 ounce) can black beans, rinsed and drained

3 tablespoons olive oil, divided

2 (10 ounce) bags frozen sweet potatoes

salt and ground black pepper to taste

1 (1 pound) ground chorizo sausage

4 eggs

4 avocados, peeled and sliced

¼ cup crumbled Cotija cheese

1 teaspoon Mexican-style hot sauce (such as Valentina®) (Optional)

DIRECTION

Step: 1

Combine tomatoes, onion, cilantro, jalapeno, lime juice, minced garlic, and garlic salt in a bowl; stir to combine. Transfer 1/2 cup pico de gallo to a second bowl and stir in black beans. Cover both bowls and set in the refrigerator.

Step: 2

Heat 2 tablespoons olive oil in a large skillet over medium heat. Add sweet potatoes and season with salt and pepper. Cook and stir until browned and crispy, 15 to 20 minutes.

Step: 3

Meanwhile, cook and stir chorizo in a second skillet over medium heat until browned and cooked through, about 10 minutes.

Step: 4

Distribute cooked chorizo, sweet potatoes, black bean mixture, and avocado amongst 4 bowls. Sprinkle with Cojita cheese.

Step: 5

Heat a nonstick skillet over medium heat. Add remaining 1 tablespoon olive oil. Crack eggs into the pan and cook until outer edges become opaque, about 1 minute. Cover the skillet and reduce heat to low. Cook until whites are set and yolks are set to your desired firmness, 4 to 6 minutes.

Step: 6

Place an egg on top of each bowl. Serve with more pico de gallo and hot sauce.

NUTRITION FACT

Per Serving: 1092 calories; protein 40.2g; carbohydrates 77g; fat 73.3g; cholesterol 291.8mg; sodium 1705.2mg.

Eat good breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and less likely grab a side food out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Easy as put the sweetness in your fridge next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

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