Chocolate muffin loaded with protein, low in fat, yet high in flavor.
Preheat the oven to 400 degrees F (200 degrees C). Line 9 muffin wells with cupcake liners or spray with nonstick spray.
Whisk powder drink mix, flour, baking soda, baking powder, and salt together in a medium bowl.
Whisk applesauce, yogurt, sugar, egg, and vanilla extract in a separate large bowl. Add the flour mixture; mix until just combined. Fold in chocolate chips.
Bake in the preheated oven for 7 minutes. Reduce heat to 350 degrees F (175 degrees C) and bake until muffins spring back when touched, an additional 10 to 12 minutes.
Per Serving: 170 calories; protein 4.1g; carbohydrates 29.9g; fat 4.4g; cholesterol 24.1mg; sodium 199.6mg.
Eat good breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me power to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full longer, and less likely grab a side food out of the street food before break .
Making fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your fridge next to the milk or on the bench next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sweetness in the morning is good to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.