Chocolate Oatmeal Porridge

A creamy, chocolatey breakfast treat minus the fat and excessive sugar. Tastes like tiny chocolate teddy bears! If porridge is too thick or oats are uncooked, add more boiling water to it till cooked and desired thickness reached. Serve with a splash of cold milk.

Step: 1

Dissolve cocoa powder in hot water in a saucepan; add milk and bring to a boil. Add salt and oats; simmer over low heat, stirring constantly, until oatmeal has thickened, about 15 minutes. Remove from heat; stir in honey.

Per Serving: 410 calories; protein 14g; carbohydrates 77.6g; fat 7.8g; cholesterol 13mg; sodium 168.8mg.

Eating healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before break .

Make fruit a morning habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sugar in the morning is important to move your metabolism for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.