Even if you don’t think you have time for breakfast, my Chocolate-Cherry-Banana Smoothie can be blended in just a few minutes. Pour it into a travel mug and enjoy it as you commute.
Place all ingredients in a blender. Blend on puree (or the highest setting) until smooth, about 30 seconds. Pour into glasses and serve.
Per Serving: 166 calories; protein 3.6g; carbohydrates 37.2g; fat 1.9g; sodium 65.7mg.
Eat good breakfast to start the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and less likely grab a snack out of the street food before lunchtime.
Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sweetness in the morning is good to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.