Chocolate Banana Smoothie

A quick, cool, tasty treat, perfect for a hot summer day!

Step: 1

In a blender, combine banana, chocolate syrup, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Per Serving: 280 calories; protein 9.7g; carbohydrates 50.6g; fat 5.4g; cholesterol 19.5mg; sodium 122.2mg.

Eating best breakfast to continue the day has become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and not want likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.