Chicken Frittata

A nice chicken and vegetable dish, nicely complemented with a summer salad, to serve on a nice summer day.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place potatoes in a medium saucepan with enough water to cover. Bring to a boil, and cook 10 minutes, or until tender but firm; drain.

Step: 3

Melt butter in a medium skillet over medium heat, and saute garlic and onions until tender.

Step: 4

In a small bowl, mix the flour, milk, and eggs.

Step: 5

In a medium bowl, mix potatoes, garlic and onions, flour mixture, broccoli, mushrooms, Cheddar cheese, and chicken. Transfer to a medium baking dish.

Step: 6

Bake 25 minutes in the preheated oven, or until eggs are no longer runny and top is lightly browned.

Per Serving: 376 calories; protein 22.7g; carbohydrates 32.5g; fat 17.4g; cholesterol 191mg; sodium 482.5mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and not want likely grab a snack out of the street food before lunchtime.

Make fruit a morning habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.