Chia Milk

Great substitute for milk. In baking you can’t taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too!

Step: 1

Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.

Step: 2

Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.

Per Serving: 45 calories; protein 1.2g; carbohydrates 2.8g; fat 3.5g; sodium 7.6mg.

Eating good breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before break .

Making fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.