Chia and Almond Butter Punch

I love that it’s sweet and makes me feel like I’m getting away with having dessert for breakfast. The best part is that you can have breakfast ready in just minutes, all served up in one glass!

Step: 1

Place almond milk, banana, almond butter, and chia seeds in a blender. Lightly sprinkle cinnamon and nutmeg on top; blend until smooth, 10 to 15 seconds.

Per Serving: 265 calories; protein 5.4g; carbohydrates 31g; fat 15g; sodium 234.3mg.

Eat good breakfast to start the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is important to kick-start your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.