Chef Johns Baked Eggs

If you enjoy huevos rancheros, you will love this. The way the spicy sauce mingles with just barely set eggs is very similar, and when you start scooping this up with toasted chunks of bread, it gets borderline magical.

Step: 1

Preheat oven to 400 degrees F (200 degrees C).

Step: 2

Spoon marinara sauce into the bottom of a small baking dish, about 1/4 inch high. Sprinkle with red pepper flakes, salt, black pepper, and parsley. Make a narrow well in the center of the sauce for the eggs.

Step: 3

Crack each egg into a ramekin, then pour into the baking dish over the marinara sauce.

Step: 4

Sprinkle with Parmigiano-Reggiano cheese, olive oil, and cream. Season with salt and black pepper to taste.

Step: 5

Bake in the preheated oven until yolks are just set, 10 to 12 minutes. Serve with toast.

Per Serving: 560 calories; protein 20.6g; carbohydrates 39.2g; fat 35.9g; cholesterol 418mg; sodium 1074.9mg.

Eating good breakfast to continue the day had become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and gives me power to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feeling full longer, and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.