Cheesy Vegetarian Egg Bake

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This dish is super easy to make, and even easier to adapt to your own tastes. Serve with a side of salsa for a little extra flavor.



Step: 1

Preheat oven to 375 degrees F (190 degrees C). Grease an 8x8-inch casserole dish.

Step: 2

Melt 1 tablespoon butter in a saucepan over medium heat; cook and stir mushrooms, green bell pepper, onion, and parsley until mushrooms are lightly browned, about 10 minutes.

Step: 3

Place remaining 1 tablespoon butter in a microwave-safe bowl; heat in microwave until melted, about 10 seconds. Whisk melted butter, eggs, milk, salt, and pepper together in a bowl; stir in mushroom mixture, 1/2 of the Cheddar cheese, and black beans. Pour egg mixture into the prepared baking dish and top with remaining Cheddar cheese.

Step: 4

Bake in the preheated oven until eggs are puffed and cheese is bubbling, about 45 minutes.


Per Serving: 232 calories; protein 14.2g; carbohydrates 9.8g; fat 15.5g; cholesterol 216.8mg; sodium 744.5mg.

Eating good breakfast to continue the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feeling full all day , and not want likely grab a snack out of the vending machine before break .

Making fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

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