Cheesy Sausage Mushroom Quiche

Savory quiche perfect for breakfast or dinner.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Press pie crust into a 9-inch pie dish.

Step: 2

Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.

Step: 3

Heat oil in a skillet over medium heat; cook and stir onion in the hot oil until softened, 5 to 10 minutes.

Step: 4

Whisk eggs, milk, and mayonnaise together in a bowl until evenly mixed; stir sausage, onion, pepperjack cheese, mushrooms, and garlic into egg mixture. Pour mixture into the prepared pie crust; top with Cheddar cheese.

Step: 5

Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean, about 45 minutes.

Per Serving: 456 calories; protein 19.1g; carbohydrates 14.6g; fat 35.7g; cholesterol 199.4mg; sodium 695.2mg.

Eating good breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.