Cheesy Sausage and Egg Bake

Not just for breakfast! Try it for supper too because you can make it up to 12 hours ahead of time.

Step: 1

Heat oven to 350 degrees F. Grease rectangular baking dish, 13x9x2 inches. Layer sausage, mushrooms, onions, tomatoes and cheese in dish.

Step: 2

Stir remaining ingredients until blended. Pour over cheese.

Step: 3

Bake uncovered 30 to 35 minutes or until golden brown and set.

Per Serving: 286 calories; protein 18.2g; carbohydrates 11.8g; fat 18.5g; cholesterol 221.3mg; sodium 983.7mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and less likely grab a snack out of the street food before break .

Making fruit a at 7.00 clock habit is simple . Simply put the fruit in your fridge next to the sweet drink or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.