Cheese Crepe Souffle

This is my twist on a traditional blintz souffle. It’s tender and delicious. Serve with strawberries in syrup, raspberry preserves, spiced peaches, and sour cream.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place the butter in 9x13 inch baking dish, and put into the oven until melted, about 3 minutes. Place the blintzes into the baking dish in a single layer on top of the melted butter.

Step: 3

Whip the egg whites in a bowl until they form soft peaks, about 5 minutes, and set aside.

Step: 4

Whisk together the egg yolks, sour cream, sugar, vanilla extract, and salt in a large bowl until smooth. Use a rubber spatula or wire whisk to fold 1/3 of the whipped egg whites into the sour cream mixture. Gently run the spatula through the center of the bowl, then around the sides of the bowl, repeating until fully incorporated. Add the remaining whipped egg whites, folding just until incorporated. Pour the mixture over the blintzes in the baking dish.

Step: 5

Bake in the preheated oven until the eggs are set and puffy and the top is golden brown, about 45 minutes.

Per Serving: 287 calories; protein 10.4g; carbohydrates 20.7g; fat 19.9g; cholesterol 154.7mg; sodium 338.8mg.

Eating healthy breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and not want likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the bench next to your grain bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Giving your body a bit of sweetness in the morning is important to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.