Cast Iron Skillet Vegetable Frittata

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This frittata is a delicious balance of eggs, cheese, vegetables, and spices.



Step: 1

Preheat the oven to 350 degrees F (175 degrees C).

Step: 2

Heat a cast iron skillet over medium to medium-low heat. Add 2 tablespoons bacon grease. Stir in broccoli, onion, bell pepper, olives, garlic, oregano, basil, salt, and pepper and cook until vegetables are tender, 7 to 10 minutes. Remove from heat.

Step: 3

Beat eggs in a bowl using a fork. Add mozzarella cheese and cooked vegetable mixture and stir to combine.

Step: 4

Reheat the skillet over low heat; add remaining bacon grease. Pour egg mixture into the skillet.

Step: 5

Bake in the preheated oven until firm and slightly browned, 20 to 25 minutes.


Per Serving: 173 calories; protein 13g; carbohydrates 9.9g; fat 9.8g; cholesterol 198.1mg; sodium 355mg.

Eat good breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and less likely grab a side food out of the street food before break .

Making fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.

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