Carrot Wake-Up Smoothie

I make variations of this carrot smoothie almost every morning. This is my breakfast, but Hubby and the boys have it in addition to their breakfast and they love it. The natural sugars in the fruit allows additional sweetener to be omitted.

Step: 1

Combine spinach, orange juice, carrot, protein powder, and ginger in a blender. Blend, adding frozen blueberries gradually and stirring if needed, until smooth.

Per Serving: 161 calories; protein 19.8g; carbohydrates 19.4g; fat 1g; cholesterol 5.9mg; sodium 150.3mg.

Eating healthy breakfast to continue the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and not want likely grab a side food out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is good to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.