Carrot-Banana Smoothie

This is a healthy smoothie that will boost your energy and make you happy on the inside and outside!

Step: 1

Combine banana, cucumbers, red bell pepper, grapefruit juice, and carrots in a blender; blend until smooth.

Step: 2

Fill a glass with ice and pour smoothie over ice.

Per Serving: 115 calories; protein 2.2g; carbohydrates 27.6g; fat 0.6g; sodium 30.3mg.

Eating healthy breakfast to continue the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and not want likely grab a snack out of the street food before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your fridge next to the sweet drink or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.