Carnation Avocado Breakfast Pudding

This quick and easy pudding is perfect for a high-protein breakfast or snack.

Step: 1

Combine chocolate drink mix, avocado, milk, chia seeds, honey, and cocoa powder in a food processor and pulse until smooth and well blended.

Step: 2

Pour into a serving dish and eat immediately or chill for 10 minutes.

Per Serving: 321 calories; protein 8.4g; carbohydrates 33.1g; fat 19.5g; cholesterol 6.9mg; sodium 79.4mg.

Eating best breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.

Giving your stomach energy a bit of sugar in the morning is important to kick-start your healthy body for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.