Canadian Vegan Peanut Butter Granola Recipe

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As with all my other recipes, this peanut butter granola is vegan and free of refined sugars. You can adjust the sweetness by maple syrup and dried fruits. You can also play with different nuts and dried fruits. Enjoy at breakfast with your favorite dairy-free milk or just by the handful.



Step: 1

Preheat the oven to 350 degrees F (175 degrees C). Line 1 large or 2 smaller baking sheets with parchment paper.

Step: 2

Mix peanut butter, maple syrup, flaxseed meal, vanilla extract, and cinnamon together in a large bowl. Add oats and coconut and mix until completely combined. Transfer mixture to the prepared baking sheets.

Step: 3

Bake in the preheated oven until toasted and fragrant, about 10 minutes. Add pumpkin seeds and stir the granola. Continue baking until evenly browned and dry to the touch, about 9 minutes more.

Step: 4

Let granola cool slightly. Add raisins. Store granola in an airtight container.


Per Serving: 180 calories; protein 5.6g; carbohydrates 22.1g; fat 8.5g; sodium 40.6mg.

Eat healthy breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full all day , and not want likely grab a snack out of the street food before break .

Making fruit a morning habit is simple . Simply put the sweetness in your fridge next to the sweet drink or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.

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