Cafe Latte

This is for all fellow coffee drinkers. I love lattes but buying them can be pricey. So here’s a recipe so you can make your own.

Step: 1

Heat milk in a saucepan set over medium-low heat. Whisk briskly with a wire whisk to create foam. Brew espresso and pour into 4 cups. Pour in milk, holding back the foam with a spoon. Spoon foam over the top.

Per Serving: 63 calories; protein 4.1g; carbohydrates 5.7g; fat 2.5g; cholesterol 9.8mg; sodium 61.2mg.

Eating healthy breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the street food before break .

Making fruit a morning habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.