I tried this delicious concoction one night as I was rushing to throw some dinner together and needed to use what was left in the fridge. The key to this recipe is to make sure your eggs are very buttery, soft, and highly seasoned so they don’t disappear among the other toppings! This recipe is very adaptable to your personal tastes, but you want a balance of ingredients that don’t overwhelm the delicate eggs. Let them be the star.
Beat eggs and milk together in a bowl.
Melt butter in a large skillet over medium heat. Pour in eggs; cook and stir until eggs are set but still soft, about 3 minutes. Season with garlic powder and chili powder. Stir in Mexican cheese blend until melted, about 1 minute.
Place tortilla chips on a large plate. Spoon eggs on top. Garnish with salsa, guacamole, sour cream, and black olives.
Per Serving: 853 calories; protein 30.9g; carbohydrates 55.4g; fat 58.8g; cholesterol 618.6mg; sodium 1016.8mg.
Eating good breakfast to continue the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and less likely grab a side food out of the vending machine before break .
Making fruit a at 7.00 clock habit is simple . Simply put the sweetness in your fridge next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your stomach energy a bit of sugar in the morning is good to kick-start your metabolism for the day and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you strong and healthy.