Broccoli and Cheese Brunch Casserole

Delicious for a brunch or weekend breakfast

Step: 1

Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.

Step: 2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11 inch baking dish.

Step: 3

In a bowl, mix cooked sausage, broccoli, and 1/2 cup Cheddar cheese. In a separate bowl, mix 1/2 cup Cheddar cheese, ricotta cheese, eggs, milk, pepper, and salt. Spoon the sausage mixture into the prepared baking dish. Spread the Cheddar and ricotta mixture over the sausage mixture. Sprinkle with remaining Cheddar. Arrange tomato slices on top.

Step: 4

Cover with aluminum foil, and bake 30 minutes in the preheated oven. Uncover, and bake for an additional 15 minutes. Let stand for 10 minutes before serving.

Per Serving: 243 calories; protein 16.7g; carbohydrates 3.4g; fat 18.3g; cholesterol 224.9mg; sodium 609.1mg.

Eating good breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full longer, and less likely grab a snack out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.