A great breakfast or brunch for guests. Easy to prepare, and delicious. I’ve made it on a pizza round in kind of a pin wheel fashion. If you just do the outer ring it looks like a wreath. You may use cream cheese instead of cheddar cheese if you wish.
Preheat oven to 325 degrees F (165 degrees C).
Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
Place thawed broccoli in a small saucepan, cover and cook over medium-low heat until tender, about 5 minutes.
In a large bowl, mix together sausage, broccoli, sour cream and cheese.
Place 1 package of crescent rolls flattened on a 9x13 inch baking dish. Cover with broccoli mixture. Place remaining crescent rolls on top of mixture and pinch seams to seal. Brush top with egg white.
Bake in preheated oven until golden brown, about 20 minutes.
Per Serving: 362 calories; protein 11.5g; carbohydrates 17.4g; fat 26.9g; cholesterol 41mg; sodium 671.7mg.
Eat best breakfast to continue the day had become a good habit. It’s a best way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and less likely grab a snack out of the street food before break .
Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continue supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a number of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you powerfull and healthy.