Breakfast Pasta

This one is simple to make for breakfast as well as dinner. You can add whatever you would like to it to create your own taste sensation.

Step: 1

Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until cooked through but firm to the bite, about 12 minutes. Drain.

Step: 2

Heat 1 tablespoon oil in a skillet over medium heat; cook and stir eggs in the hot oil until set and scrambled, about 5 minutes.

Step: 3

Heat remaining 2 tablespoons oil in a separate skillet over medium-high heat; saute onion, mushrooms, peas, and carrots until onion is browned, about 10 minutes. Add pasta to onion mixture and toss. Add eggs and mix well. Sprinkle Parmesan cheese, salt, and pepper over pasta mixture and toss.

Per Serving: 412 calories; protein 17.8g; carbohydrates 42.8g; fat 18.8g; cholesterol 194.8mg; sodium 284.6mg.

Eat best breakfast to continue the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and not want likely grab a side food out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.