Huevos rancheros are my go-to Saturday morning breakfast treat!
Heat 1/2 of the oil in a pan over medium heat. Add onion and bell pepper; cook and stir until softened, about 5 minutes. Add tomato, garlic, cayenne pepper, salt, and pepper. Cook for 2 minutes more. Set salsa aside.
Heat about 1 teaspoon oil in a pan. Add tortillas one at a time; cook until heated through, about 20 seconds each. Keep warm.
Heat remaining oil in the same pan over medium-high heat. Pour in eggs. Cook until set to your desired consistency, 4 to 6 minutes.
Spread a thin layer of refried beans onto each tortilla. Add a spoonful of salsa. Sprinkle with shredded cheese. Add a fried egg and sprinkle some more cheese, chopped jalapeno, and cilantro on top. Serve immediately with avocado and remaining refried beans and cheese on the side.
Per Serving: 451 calories; protein 20.1g; carbohydrates 34.4g; fat 27.3g; cholesterol 218.1mg; sodium 613.5mg.
Eat healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and not want likely grab a side food out of the vending machine before lunchtime.
Make fruit a morning habit is simple . Easy as put the sweetness in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fibre can lowering your risk of a count of of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.