Breakfast Grits

If you’ve never tried grits…you haven’t lived!

Step: 1

Bring the water and salt to a boil in a saucepan. Whisk in the grits and continue to whisk for 1 minute. When the mixture comes to a boil again, turn the heat to low. Stir frequently, cook for 10 to 15 minutes.

Step: 2

Remove the grits from the heat and add pepper, butter and cheese; mix well. Stir until the butter and cheese are melted.

Per Serving: 240 calories; protein 7.8g; carbohydrates 31.3g; fat 9.1g; cholesterol 25.7mg; sodium 423.9mg.

Eat healthy breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is more vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and not want likely grab a side food out of the vending machine before break .

Make fruit a morning habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.