Breakfast Cups

This is a good way to get the morning going. Just give yourself about an hour. They are filling and versatile. Kids can also help some.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Grease 18 muffin cups with cooking spray.

Step: 2

Roll out biscuit dough on a lightly floured surface to form 5-inch rounds. Place each round in the prepared muffin cups, pressing into the base and sides to form a dough cup.

Step: 3

Cook and stir sausage in a skillet over medium-high heat until browned and cooked through, 5 to 10 minutes; drain fat. Spoon sausage into dough cups.

Step: 4

Whisk eggs, milk, salt, and pepper together in a bowl until well-beaten. Pour egg mixture into each dough cup, filling each just below the top of the biscuit dough. Sprinkle Cheddar cheese on top of egg mixture.

Step: 5

Bake in the preheated oven until eggs are set and biscuit dough is golden, 15 to 18 minutes.

Per Serving: 190 calories; protein 8.3g; carbohydrates 13.6g; fat 11.4g; cholesterol 88.3mg; sodium 496.6mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is great for your stomach system and make keep you feel full all day , and less likely grab a snack out of the vending machine before lunchtime.

Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.