Breakfast Casserole with Sausage

I have had this breakfast casserole with sausage every Christmas for as long as I remember. It has been in our family cookbook for years and years. It’s amazing.

Step: 1

Spray a 9x13-inch casserole with cooking spray.

Step: 2

Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Transfer to the prepared casserole.

Step: 3

Mix milk, Cheddar cheese, eggs, bread cubes, dry mustard, and salt together in a large bowl. Pour over the sausage. Cover and place in the refrigerator, 8 hours to overnight.

Step: 4

Preheat the oven to 350 degrees F (175 degrees C).

Step: 5

Bake casserole, uncovered, until a knife inserted in the center comes out clean, about 1 hour.

Per Serving: 294 calories; protein 18.3g; carbohydrates 8.2g; fat 20.6g; cholesterol 181.5mg; sodium 873.3mg.

Eat best breakfast to continue the day has become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is easy . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.

Giving your stomach energy a bit of sweetness in the morning is important to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.