Breakfast Casserole III

Eggs, sausage (or bacon), potatoes and cheese all in one convenient dish. Can be made at night, then baked the next morning.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Step: 2

Prick potatoes with a fork, place on a medium baking sheet, and bake 30 minutes, or until tender but firm. Remove from heat, cool, peel, and cube.

Step: 3

Cook and stir sausage in a medium saucepan over medium heat until evenly browned; drain.

Step: 4

Melt butter in a large saucepan over medium heat. Stir potatoes and onion into saucepan, and cook until potatoes are browned and onion is tender, about 10 minutes. Sprinkle with seasoning salt. Place potato mixture in the prepared baking dish. Cover with sausage. Sprinkle with cheese, top with eggs, and season with salt and pepper.

Step: 5

Bake 30 minutes in the preheated oven, or until eggs are fully cooked.

Per Serving: 552 calories; protein 23g; carbohydrates 29.9g; fat 38.1g; cholesterol 340.1mg; sodium 907.1mg.

Eating healthy breakfast to continue the day has become a good habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is more vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feeling full all day , and less likely grab a snack out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.