An easy breakfast for you and that special someone.
Preheat oven to 200 degrees F (95 degrees C). Wrap tortillas in aluminum foil; place in the preheated oven.
Cook bacon in a skillet over medium heat until browned, about 5 minutes. Remove bacon from skillet. Cook and stir refried beans in bacon grease until heated through, about 1 minute. Cover beans and remove from heat.
Whisk together eggs and egg whites in a bowl until uniform, about 1 minute. Heat oil in a skillet over medium heat, add egg mixture. Cook and stir until almost solid, about 2 minutes; stir in Cheddar cheese and remove from heat.
Top each warm tortilla with 2 tablespoons of refried beans, 2 bacon strips, half of the eggs, 1 tablespoon of salsa, and 1 tablespoon of sour cream. Roll tortillas into burritos.
Per Serving: 580 calories; protein 26.4g; carbohydrates 43.4g; fat 33.3g; cholesterol 210.4mg; sodium 1253.8mg.
Eating good breakfast to start the day has become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feeling full longer, and not want likely grab a side food out of the vending machine before lunchtime.
Making fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Give your body a bit of sweetness in the morning is good to move your metabolism for the day and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.