All your breakfast favorites put together. This is sort of a take off of Denny’s® Farmer’s Scramble (which they no longer make, unfortunately). I love breakfast, and you can make this bowl almost any way you want to.
Mold grated potato into a patty shape. Season with salt.
Heat oil in a skillet over medium-low heat. Cook potato patty until browned on both sides, about 5 minutes. Set aside.
Heat another skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Set sausage aside on a plate, reserving grease in the skillet.
Heat reserved sausage grease over medium-high heat. Add onion and bell pepper and saute until softened, 3 to 5 minutes. Transfer to a bowl and set aside.
Heat the same skillet over medium-high heat. Whisk egg in a bowl and pour into the skillet; cook and stir until set, about 5 minutes.
Pour gravy mix into a small saucepan. Whisk in water. Cook over medium heat, stirring frequently, until gravy comes to a boil. Reduce heat and simmer for 1 minute. Remove from heat; gravy will thicken upon standing.
Place cooked hash brown potato patty in the bottom of a serving bowl. Top with egg, sausage, onion and pepper mixture, and gravy, in that order.
Per Serving: 811 calories; protein 29.4g; carbohydrates 87.1g; fat 38.7g; cholesterol 240.7mg; sodium 2682.1mg.
Eating best breakfast to start the day has become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to make on the morning. The sweetness is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is best for your stomach system and make keep you feel full longer, and less likely grab a snack out of the vending machine before break .
Making fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the sweet drink or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sugar in the morning is important to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sugar in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.