Blueberry Oatmeal Pancakes

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I’m trying to eat less flour, but I also insist that my meals be tasty. After trying dozens of other people’s recipes, I took ideas from all of them to create this. It’s probably the most delicious thing I’ve ever had! By substituting out the eggs, it’s easy to turn this into a vegan meal as well. Try a bite before topping with syrup, it’s decadently yummy as-is! I make ‘silver dollar’ pancakes to take as snacks to potlucks.



Step: 1

Process oats in a blender or food processor until the consistency of flour. Combine ground oats, cinnamon, baking powder, and salt in a bowl.

Step: 2

Whisk eggs, honey, almond milk, 1 tablespoon coconut oil, and vanilla extract together in a separate bowl. Stir oat mixture into egg mixture until batter is well mixed; fold in blueberries.

Step: 3

Heat 1 teaspoon coconut oil on a griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.


Per Serving: 345 calories; protein 8.9g; carbohydrates 57.4g; fat 10.1g; cholesterol 93mg; sodium 400.7mg.

Eating best breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and bring me energy to take on the morning. The sweetness is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feeling full longer, and not want likely grab a side food out of the vending machine before break .

Make fruit a at 7.00 clock habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.

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