Blueberry Banana Oatmeal Smoothie

This is a quick and healthy breakfast or snack. You can easily replace the blueberries with any other fruit or berry. I’ve also just used banana and added some peanut butter. Yum. You can replace the sugar with Splenda®, if desired.

Step: 1

Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together in a blender until smooth.

Per Serving: 398 calories; protein 13.2g; carbohydrates 68.6g; fat 8.5g; sodium 128.5mg.

Eat best breakfast to start the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me power to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a snack out of the vending machine before break .

Making fruit a at 7.00 clock habit is easy . Simply put the fruit in your refrigerator next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.