Blueberry Banana Breakfast Bars

Healthy, natural, and delicious.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.

Step: 2

Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.

Step: 3

Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.

Step: 4

Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.

Step: 5

Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.

Per Serving: 211 calories; protein 7.1g; carbohydrates 26g; fat 10.2g; sodium 59mg.

Eat best breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the fruit wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and not want likely grab a side food out of the street food before break .

Making fruit a morning habit is easy . Simply put the sweetness in your fridge next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.