A quick breakfast if you’re trying to avoid carbs.
Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
Divide warmed black beans between two bowls.
Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.
Per Serving: 625 calories; protein 27.9g; carbohydrates 46.6g; fat 38.8g; cholesterol 372mg; sodium 1157.6mg.
Eating good breakfast to continue the day had become a good habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and less likely grab a side food out of the street food before lunchtime.
Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the table next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.