This is a recipe that was made from leftovers that turned out a real winner with friends. I wouldn’t recommend adding salsa, because it will take away the fresh taste of the pico.
Heat skillet at a high setting and toss in the chopped onion, tomato, jalapeno, and cilantro. Saute until tender.
When vegetables have softened, crack eggs into the pan. Allow eggs to cook all the way on one side and then flip and cook the other side.
When the eggs are finished, heat tortillas in the same skillet until warmed through. Place one tortilla on a plate and top with egg mixture and shredded cheese. Top each serving with 1 tablespoon each guacamole and sour cream.
Per Serving: 615 calories; protein 30.5g; carbohydrates 41.6g; fat 36.4g; cholesterol 344.6mg; sodium 981.9mg.
Eating good breakfast to continue the day has become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and not want likely grab a side food out of the vending machine before lunchtime.
Make fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Giving your body a bit of sweetness in the morning is good to move your metabolism for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sugar in the way of process glucose, counting at to around 120g daily. There is also essential evidence to backup the idea that a diet high in fibre can lowering your risk of a number of cancers. And of course, you benefit from all the other supplement and antioxidants in fruit, which keep you powerfull and healthy.