Easy, healthy and delicious. Bircher muesli is a cold European breakfast cereal that is made the day before and placed in the refrigerator overnight. A variety of fruit such as apples, peaches, dried fruit, or fresh berries and nuts can be stirred in just before serving for more flavor.
In a large glass bowl, stir together the oats, raisins, honey, yogurt and soy milk. Cover and refrigerate overnight before serving.
Per Serving: 323 calories; protein 12.9g; carbohydrates 57.8g; fat 5.4g; cholesterol 5.5mg; sodium 107mg.
Eating best breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your digestive system and helps keep you feel full all day , and not want likely grab a snack out of the street food before break .
Making fruit a at 7.00 clock habit is easy . Easy as put the fruit in your fridge next to the milk or on the table next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sugar in the morning is important to kick-start your metabolism for the day and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to backup the idea that a diet high in fiber can reduce your risk of a count of of cancers. And of course, you benefit from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.