Berry Good Smoothie II

A delicious way to get your ‘5-a-day.’ It’s a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!

Step: 1

In a blender combine nectarine, strawberries, blueberries, milk powder and crushed ice. Blend until smooth. pour into glasses and serve.

Per Serving: 151 calories; protein 8.7g; carbohydrates 29.6g; fat 0.7g; cholesterol 4mg; sodium 108.1mg.

Eating good breakfast to continue the day had become a fabulous habit. It’s a best way to start my 24 hours off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full all day , and not want likely grab a side food out of the street food before lunchtime.

Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the milk or on the bench next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.