Banana Wake-Up Bars

These are soft, simple, but delicious, bars made with yummy ingredients. They’re always a big hit when I make them for my friends and bring them to school.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x9-inch baking pan.

Step: 2

In a mixing bowl, beat together the peanut butter, brown sugar, and butter with an electric mixer until smooth and fluffy. Beat in the egg and vanilla extract, then the banana. Stir in the oats, flour, wheat germ, and baking soda until completely combined. Spread in prepared baking pan.

Step: 3

Bake in the preheated oven until set and lightly browned, 20 to 25 minutes. Remove from oven and cool in pan on wire rack before cutting into bars.

Per Serving: 102 calories; protein 2.8g; carbohydrates 12g; fat 5.2g; cholesterol 16.4mg; sodium 63.2mg.

Eat healthy breakfast to start the day has become a good habit. It’s a best way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. The sweetness is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and make keep you feel full all day , and less likely grab a side food out of the street food before break .

Making fruit a at 7.00 clock habit is simple . Easy as put the fruit in your fridge next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.