A yummy treat that I like to make when my nieces and nephews spend the night. Great with a glass of chocolate milk.
Mix flour, brown sugar, baking powder, and salt together in a large bowl.
Mash bananas in a large bowl using a fork. Add milk, egg, oil, and vanilla extract; mix well.
Stir banana mixture and chocolate chips into the flour mixture until batter is blended but still slightly lumpy.
Heat a lightly oiled griddle over medium heat. Drop 1/4 cup batter onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Top pancakes with strawberries and whipped cream.
Per Serving: 578 calories; protein 10.6g; carbohydrates 74.5g; fat 29.3g; cholesterol 83mg; sodium 499.4mg.
Eat best breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is great for your digestive system and helps keep you feel full longer, and less likely grab a side food out of the vending machine before break .
Making fruit a morning habit is easy . Easy as put the fruit in your refrigerator next to the milk or on the bench next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your stomach energy a bit of sweetness in the morning is good to move your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sweetness in the form of process glucose, counting at to around 120g daily. There is also substantial evidence to backup the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.