Banana Juice

My husband taught me this recipe. It’s yummy. Add a scoop of vanilla ice cream if you like (not to the blender, just on top).

Step: 1

Blend milk, bananas, pistachios, and honey in a blender until smooth and frothy, about 2 minutes.

Per Serving: 320 calories; protein 11.3g; carbohydrates 53.3g; fat 8.9g; cholesterol 19.5mg; sodium 135.9mg.

Eat healthy breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to take on the morning. Sugar is often vilified as the root of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and helps keep you feeling full all day , and less likely grab a side food out of the vending machine before break .

Make fruit a morning habit is simple . Simply put the sweetness in your refrigerator next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not usually a breakfast person.