Banana Blast I

Fantastic and healthy smoothie for a quick breakfast or an energizing snack…

Step: 1

In a blender combine banana, nutmeg, vanilla, milk and crushed ice. Blend until smooth. Pour into glasses and serve.

Per Serving: 119 calories; protein 4.7g; carbohydrates 19.6g; fat 2.8g; cholesterol 9.8mg; sodium 50.8mg.

Eat healthy breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the pickle tree wakes me up and gives me energy to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is best for your digestive system and helps keep you feel full longer, and not want likely grab a side food out of the street food before break .

Making fruit a morning habit is simple . Simply put the fruit in your refrigerator next to the sweet drink or on the bench next to your cereal bowl , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.

Giving your body a bit of sweetness in the morning is important to move your healthy body for the 24 hours and fuel to your brain, which, incidentally, requires a continuous supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.