Banana Blackberry Protein Shake

Easy-to-make protein shake.

Step: 1

Combine almond milk, yogurt, ice cubes, blackberries, and banana in a blender; blend until smooth.

Per Serving: 417 calories; protein 17.4g; carbohydrates 60g; fat 13.1g; cholesterol 18.7mg; sodium 379.4mg.

Eating best breakfast to start the day has become a good habit. It’s a fabolous way to start my 24 hours off healthfully. The sweet hit from the fruit wakes me up and gives me energy to take on the morning. Sugar is often vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feeling full all day , and less likely grab a side food out of the vending machine before lunchtime.

Making fruit a morning habit is simple . Easy as put the fruit in your fridge next to the sweet drink or on the table next to your cereal bowl , or beside your coffee maker or tea kettle — somewhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not normally a breakfast person.