Baked Omelet Roll

This omelet is so easy and delicious. It bakes in the oven, so there is no watching the stove. My son loves to make it for us.

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a 9x13 inch baking pan.

Step: 2

In a blender, combine eggs, milk, flour, salt and pepper; cover and process until smooth. Pour into prepared baking pan.

Step: 3

Bake in preheated oven until set, about 20 minutes. Sprinkle with cheese.

Step: 4

Carefully loosen edges of omelet from pan. Starting from the short edge of the pan, carefully roll up omelet. Place omelet seam side down on a serving plate and cut into 6 equal sized pieces.

Per Serving: 206 calories; protein 13.4g; carbohydrates 10.5g; fat 12.1g; cholesterol 209mg; sodium 397.7mg.

Eating healthy breakfast to start the day had become a good habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feel full longer, and not want likely grab a snack out of the vending machine before break .

Make fruit a morning habit is simple . Simply put the sweetness in your fridge next to the milk or on the bench next to your grain pan , or move your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.