Bacon tater egg cups are packed full of protein and veggies! Make ahead and easily reheat. The perfect way to start your day!
Preheat oven to 425 degrees F (220 degrees C). Spread potato nuggets onto a baking sheet.
Bake in the preheated oven until nuggets are half-cooked, 10 to 12 minutes. Allow to cool until easily handled. Cut each nugget in half.
Reduce oven temperature to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
Heat a large skillet over medium heat; cook and stir mushrooms, onion, red bell pepper, spinach, green onions, and sun-dried tomatoes for 5 minutes. Drain excess liquid and stir in chopped bacon.
Beat eggs, cream, salt, garlic powder, onion powder, and pepper together in a large bowl.
Spoon bacon mixture into the prepared muffin cups and top each with Monterey Jack cheese. Pour egg mixture over cheese layer until each cup is nearly full. Place 4 potato nugget halves into each.
Bake in the preheated oven until set in the middle, 20 to 25 minutes.
Per Serving: 129 calories; protein 8.5g; carbohydrates 7g; fat 8g; cholesterol 190.8mg; sodium 276.1mg.
Eat healthy breakfast to start the day has become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to make on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and make keep you feel full all day , and less likely grab a snack out of the vending machine before break .
Making fruit a morning habit is simple . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal pan , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.