This delicious sweet and salty bacon and egg-stuffed sweet potato is the perfect paleo way to start your day. Easy, cheap, and healthy!
Preheat oven to 400 degrees F (200 degrees C). Wrap sweet potato with aluminum foil.
Bake in the preheated oven until soft yet still a little firm, about 45 minutes. Remove foil.
Slice sweet potato in half and scoop out part of the inside to make a hole for the egg and bacon. Wrap raw slice of bacon around the inside hole of each sweet potato half. Pour egg whites into the holes and place on a small baking sheet.
Bake in the preheated oven until egg whites start to set, about 10 minutes.
Remove sweet potatoes from the oven and add egg yolks on top. Bake until the egg white has been fully cooked, 10 to 15 minutes. Season with sea salt, pepper, garlic powder, rosemary leaves, and a drizzle of sriracha sauce.
Per Serving: 220 calories; protein 10g; carbohydrates 29.9g; fat 6.9g; cholesterol 194.1mg; sodium 446.1mg.
Eat healthy breakfast to continue the day had become a fabulous habit. It’s a fabolous way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feeling full all day , and not want likely grab a snack out of the vending machine before break .
Making fruit a at 7.00 clock habit is simple . Easy as put the sweetness in your refrigerator next to the milk or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eat the rest of your food , eat your fruit. If you’re not normally a breakfast person.
Give your body a bit of sugar in the morning is important to move your healthy body for the 24 hours and insert important element to your brain, which, incidentally, requires a continuous supply of sugar in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can reduce your risk of a number of cancers. And of course, you well-being from all the other vitamins and antioxidants in fruit, which keep you strong and healthy.