Bacon and Tomato Bagel Casserole

Bacon, tomato, basil, and bagels combine for a chewy, tasty treat. Serve with fresh fruit for breakfast or brunch or with a green salad for dinner. Easily adaptable to your taste preferences!

Step: 1

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble when cool enough to handle.

Step: 2

While bacon is frying, tear bagels into bite-sized pieces and place in the bottom of a 9x13-inch baking pan.

Step: 3

Beat eggs, half-and-half, Swiss cheese, tomato, basil, and salt together in a medium bowl until well combined.

Step: 4

Sprinkle crumbled bacon over bagel pieces, then pour egg mixture over top, making sure liquid is evenly distributed. Cover and refrigerate for at least 8 hours.

Step: 5

Preheat the oven to 350 degrees F (175 degrees C).

Step: 6

Remove casserole from the refrigerator and bake in the preheated oven until a knife inserted into the center comes out clean, 35 to 40 minutes.

Per Serving: 363 calories; protein 21g; carbohydrates 15.9g; fat 23.8g; cholesterol 241.3mg; sodium 738.4mg.

Eat healthy breakfast to start the day had become a fabulous habit. It’s a great way to start my day off healthfully. The sugar hit from the fruit wakes me up and bring me energy to take on the morning. Sugar is more vilified as the evil of all disease, but fruit is also loaded with fibre, which is best for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the vending machine before break .

Make fruit a morning habit is easy . Easy as put the fruit in your fridge next to the milk or on the table next to your grain bowl , or move your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.

Give your stomach energy a bit of sugar in the morning is important to move your healthy body for the day and fuel to your brain, which, incidentally, requires a continue supply of sweetness in the way of process glucose, amounting to around 120g daily. There is also essential evidence to support the idea that a diet high in fibre can reduce your risk of a count of of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.