Bacon-and-Egg Muffins

Great brunch item and has many ways to customize this with egg styles and flavors to add.

Step: 1

Preheat oven to 375 degrees F (190 degrees C). Prepare 12 muffin cups with cooking spray.

Step: 2

Arrange bacon on a microwave-safe plate. Cook bacon in microwave for 75 seconds.

Step: 3

Place a slice of bacon into each muffin cup so that the bacon lines the edges of the cup.

Step: 4

Beat eggs and milk together in a bowl; ladle into muffin cups. Top 4 of the egg portions with 1 tablespoon each of the green onion, 4 with 1 tablespoon each jalapeno pepper, and 4 each with 1 tablespoon roasted red pepper.

Step: 5

Bake in preheated oven until only slightly moist on top, about 20 minutes. Season the muffins with salt and pepper; top with Cheddar cheese. Continue baking until the cheese melts, about 5 minutes more.

Per Serving: 134 calories; protein 10.1g; carbohydrates 1.4g; fat 9.7g; cholesterol 170.4mg; sodium 511.8mg.

Eating good breakfast to continue the day had become a fabulous habit. It’s a best way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me energy to make on the morning. Sugar is often vilified as the root of all disease, but fruit is also loaded with fibre, which is best for your digestive system and make keep you feel full all day , and less likely grab a side food out of the street food before break .

Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the sweet drink or on the table next to your grain pan , or beside your coffee maker or tea kettle — about anywhere where you’ll see it. Before you eating the rest of your food , eat your fruit. If you’re not usually a breakfast person.