B and Ls Strawberry Smoothie

You’ll love this icy cold strawberry smoothie.

Step: 1

In a blender combine strawberries, milk, yogurt, sugar and vanilla. Toss in the ice. Blend until smooth and creamy. Pour into glasses and serve.

Per Serving: 160 calories; protein 5.6g; carbohydrates 30.3g; fat 1.1g; cholesterol 4.9mg; sodium 71.4mg.

Eating healthy breakfast to continue the day had become a good habit. It’s a fabolous way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and bring me power to take on the morning. Sugar is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your digestive system and make keep you feel full longer, and less likely grab a side food out of the street food before lunchtime.

Making fruit a morning habit is easy . Easy as put the sweetness in your refrigerator next to the sweet drink or on the table next to your cereal pan , or beside your coffee maker or tea kettle — somewhere where you’ll see it. Before you eating the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.