Asparagus Quiche

A delectable combination of ingredients that result in a tasty quiche dish.

Step: 1

Preheat oven to 400 degrees F (200 degrees C). Place asparagus in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain and cool.

Step: 2

Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.

Step: 3

Brush pie shells with beaten egg white. Sprinkle crumbled bacon and chopped asparagus into pie shells.

Step: 4

In a bowl, beat together eggs, cream, nutmeg, salt and pepper. Sprinkle Swiss cheese over bacon and asparagus. Pour egg mixture on top of cheese.

Step: 5

Bake uncovered in preheated oven until firm, about 35 to 40 minutes. Let cool to room temperature before serving.

Per Serving: 334 calories; protein 12.4g; carbohydrates 12.4g; fat 26.3g; cholesterol 105.6mg; sodium 383.1mg.

Eat healthy breakfast to continue the day had become a good habit. It’s a great way to start my day off healthfully. The sweet hit from the pickle tree wakes me up and gives me power to make on the morning. The sweetness is more vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and make keep you feeling full longer, and less likely grab a side food out of the vending machine before lunchtime.

Make fruit a at 7.00 clock habit is simple . Simply put the fruit in your refrigerator next to the milk or on the table next to your grain bowl , or beside your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not normally a breakfast person.