This is a great flavorful loaf with plenty of fruits. Wait a day or two before cutting so it will be easy to cut. It will also have a better flavor.
Whisk together flour, baking powder, and salt. Stir in apricots, raisins, nuts, and rind.
In a large bowl, beat together butter or margarine, sugar, and 1 egg until smooth. Beat in second egg. Blend in orange juice. Pour in flour mixture all at once, and stir just to moisten. Scrape into greased 9 x 5 x 3 inch loaf pan.
Bake at 350 degrees F (175 degrees C) for 1 hour, or until it tests done. Let stand 10 minutes, and then remove loaf from pan.
Stir apricot jam and water together, and heat. Put through strainer. Spoon glaze over hot loaf. Cool on wire rack.
Per Serving: 289 calories; protein 4.6g; carbohydrates 52.2g; fat 8.2g; cholesterol 31mg; sodium 339.5mg.
Eat healthy breakfast to continue the day had become a fabulous habit. It’s a great way to start my 24 hours off healthfully. The sugar hit from the fruit wakes me up and gives me energy to make on the morning. Sugar is often vilified as the evil of all disease, but sweetness is also loaded with fibre, which is great for your stomach system and helps keep you feel full longer, and not want likely grab a snack out of the vending machine before break .
Make fruit a at 7.00 clock habit is easy . Simply put the fruit in your fridge next to the milk or on the bench next to your cereal pan , or move your coffee maker or tea kettle — about anywhere where you’ll find it. Before you eat the rest of your breakfast , eat your fruit. If you’re not usually a breakfast person.
Giving your body a bit of sugar in the morning is good to kick-start your metabolism for the 24 hours and insert important element to your brain, which, incidentally, requires a continue supply of sweetness in the form of process glucose, amounting to around 120g daily. There is also substantial evidence to support the idea that a diet high in fiber can lowering your risk of a number of cancers. And of course, you well-being from all the other supplement and antioxidants in fruit, which keep you strong and healthy.